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6 Tips for Glowing Summer Skin
Summer is in full effect. Sundresses, cut-off shorts, and open-toe shoes are now our life, which are a much needed change from the daily wear of sweats and pajamas last summer’s quarantine provided....
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Fall into an Autumn Body Care Routine
GOOD….BYE…SUMMER!!! The best season is here…FALL! And along with the cooler weather comes lite jackets, boots, hoodies, darkness at 5pm…all my favorite thing! As you start to change out your wardrobe...
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5 Tips for Better Self-Care
We’re moms. We’re wives and girlfriends. We’re sisters, friends, daughters…the list goes on and on. In our busy schedules, it’s pretty difficult to make time for self-care. We bounce from one...
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Your Lips Deserve a Little Love, Too
Spring is in full effect! When changing your facial and body care routine, don't forget to show your lips a little extra love. We're switching out our winter lip colors to the bright and fun colors of...
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THE BLACK VAGINA: DISPARITIES IN THE GYNECOLOGICAL HEALTH OF BLACK WOMEN
The number of black women suffering from reproductive and gynecological issues is disproportionately higher than our non-black counterparts. Fibroids, pregnancy complications, maternal death, and...
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Female Anatomy and Vaginal Health Basics
With so much craziness happening recently, it’s more important than ever to be in tune with your body. And I mean, get to know your lady parts inside and out. Growing up, I guess it was taboo to...
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5 Tips to Help Increase Vaginal Moisture
Vaginal and vulva dryness can be depressing, and even dangerous, conditions. The friction that occurs with having sex and not having enough vaginal lubrication can lead to tears in the vagina that...
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Menopausing While Black - The Four Stages of Menopause
So many women, specifically Black women, suffer in silence during their transition into menopause. It could be that they’re embarrassed, ill-informed, uninformed, or just don’t know where to start...
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7 Herbal Teas for Maximum Vaginal Health
With the weather cooling down, you may be switching out those iced and frozen drinks for something a little warmer, like coffee or tea. If you’re part of the tea gang, here are a few of the best...
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Menopausing While Black - The 34 Symptoms of Menopause
We usually only talk about a few, but here is a list of menopausal symptoms that you may, or may not, experience. Don’t be afraid or embarrassed to speak with your healthcare provider for options on...
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Menopausing While Black - Managing Your Symptoms
For many years, the preferred treatment to combat menopausal symptoms caused by hormonal imbalance was hormone replacement therapy (HRT). Healthcare professionals are now encouraging women to take a...
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All Hail the Clitoris! 6 Facts You May Not Know About Your Pleasure Zone
Recently society has been dismantling the taboo around sexual expression and wellness and allowing women to learn about their bodies and freely express their likes, dislikes, needs, and desires...
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Your Vagina Doesn't Like to be Basic: 4 Tips to Help Maintain Your pH
Your vaginal pH plays an important role in the overall health of your vagina. The good bacteria in the vagina thrive in its acidic environment, specifically a pH between 3.8 to 4.5. A high vaginal...
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6 Tips for Speaking with Your Gynecologist (or Any Healthcare Provider)
Do changes in your feminine health have you running to YouTube University or Google School of Everything for answers…which only sends you down a rabbit hole of more questions than answers, until you...
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4 Things Your Mom May Not Have Told You About Your Intimate Health
Maintaining good intimate health is essential for your overall wellbeing. When you’re feeling off down there, sometimes it may seem as if your whole world is falling apart. Here are a few intimate...
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4 Reasons You May Be Dry Down There...and No, It's Not Because of Your Man
Something I see a lot in these social media streets is people telling women they're having vaginal dryness because they need to get a new man, or because their man isn't doing it for them anymore....
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5 Herbs That Should Be In Your Intimate Wellness Routine
Feminine wellness teas are herbal teas made with ingredients believed to help support women’s hormonal health and overall reproductive wellness. Five herbs you should be including in your feminine...
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The Effects of Sexual Assault on Intimate Health
Photo: National Sexual Violence Resource Center The Office on Women’s Health defines sexual assault as ‘any type of sexual activity or contact that you do not consent to’, including rape, sexual...
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4 Intimate Wellness Tips You May Not Yet Know
If every month you're dreading your monthly cycle or are wondering why you seem to constantly struggle with repeated vaginal infections, it may be time to take a look at your intimate health and...
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Why You May No Longer be in the Mood
There are many reasons you may not have the same sexual desire you once had. We get older, life gets in the way, our families and other obligations take over, we get busy with work, school, and the...
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